Weigh In record (no journal entry) for 03 June 2020
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126.3 lb
Lost so far: 7.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1061 kcal
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Fat: 48.07g | Prot: 92.20g | Carb: 72.20g.
Lunch: 低卡柠檬水, 酸汤肥牛, 圣女果, 干煸四季豆, 剁椒鱼头. Dinner: 西瓜, 西兰花, 圣女果, 煮鸡蛋, 炒香菇, 菲力牛排, perrier巴黎水 含气青柠味饮料. Snacks/Other: 卡士 酸奶, 西瓜. more...
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150 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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