Weigh In record (no journal entry) for 04 June 2020
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146.8 lb
Lost so far: 45.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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895 kcal
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Fat: 52.61g | Prot: 68.02g | Carb: 40.28g.
Lunch: Brócolis, Carne, Peito de Frango, Bisteca de Porco Grelhada. Snacks/Other: Sadia Mortadela Defumada, Azeitonas, Ovo de Codorna, Brasil Frutt Castanha do Pará Natural, Estrela do Oriente Damasco Seco, Coco Seco, Kiwi. more...
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losing 3.1 lb a week
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