Weigh In record (no journal entry) for 04 June 2020
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1394 kcal
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Fat: 66.21g | Prot: 45.21g | Carb: 166.07g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Tombik Piliç Salam, Siyah Zeytin, Yeşil Acı Biber, Beyaz Şeker (Toz veya Küp), Salatalık, Nescafe Sade. Lunch: Közlenmiş Patlıcan, Tam Yağlı Sade Yoğurt, Karışık Kızartma. Snacks/Other: Buono Mini Sütlü Çikolata. more...
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gaining 1.5 lb a week
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elif_mart's weight history
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