Elif Özdemirrr's Journal, 04 June 2020

168.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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710 kcal

Fat: 29.99g | Prot: 24.74g | Carb: 89.17g.   Breakfast:  Çay (Demlenmiş),  Haşlanmış Yumurta,  Tam Buğday Ekmeği. Lunch: Algida Frigola,  Yeşil Erik,  Sütlü Buzlu Kahve. Dinner:  Patates Yemeği. more...

2442 kcal

Activities & Exercise: Fitness Training (Workout) - 26 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...