Weigh In record (no journal entry) for 04 June 2020
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1416 kcal
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Fat: 79.39g | Prot: 71.56g | Carb: 101.91g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Peynirli Makarna, Köfte, Keskinoğlu Piliç Kebap. Snacks/Other: Tam Yağlı Meyve Çeşitli Yoğurt. more...
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losing 6.9 lb a week
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chonkycattos's weight history
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