Weigh In record (no journal entry) for 02 June 2020
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1086 kcal
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Fat: 75.52g | Prot: 36.37g | Carb: 75.83g.
Breakfast: Yeşil Zeytin, Tahsildaroğlu Çeçil Peyniri, Zeytinyağı, Domatesler, Karışık Yeşil Salata, Yumurta. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yeşil Erik, Danone Activia Çilekli , Kayısı, Çerezya Çiğ Fındık, Çilek. Dinner: Lahana Sarması, Ev Yapımı Yoğurt, Etli ve Pirinçli Sarma, Semizotu Yemeği. Snacks/Other: İrmik Helvası, Ülker Bitter Çikolata %80 Kakaolu. more...
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1866 kcal
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Activities & Exercise:
Showering - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Pedalling - 13 minutes, Plank - 1 minute, Cardio - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes. more...
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losing 3.1 lb a week
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