Weigh In record (no journal entry) for 01 June 2020
|
126.5 lb
Lost so far: 7.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2020:
|
929 kcal
|
Fat: 37.28g | Prot: 42.29g | Carb: 113.49g.
Breakfast: 香蕉, 奇亚籽, 三只松鼠 炭烧腰果, 羽衣甘蓝, 煮鸡蛋. Lunch: 意大利面酱, 香菇, 荷美尔 培根, 新鲜意大利面（煮熟）, Fontana 芬特乐 橙汁. Dinner: 南瓜, 凉拌黄瓜, 鸡毛菜, Fontana芬特乐 芒果汁. Snacks/Other: 番茄, 益旺 九味凤爪. more...
|
|
622 kcal
|
Activities & Exercise:
Bodyjam - 1 hour, Body Combat - 1 hour, Apple Health - 22 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rainy520's weight history
|