Weigh In record (no journal entry) for 24 January 2019
|
171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
686 kcal
|
Fat: 22.94g | Prot: 28.27g | Carb: 96.51g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Çay (Demlenmiş), Çökelek, Zeytin. Lunch: Mandalina, Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elif Özdemirrr's weight history
|