Elif Özdemirrr's Journal, 01 June 2020

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Weigh In record (no journal entry) for 01 June 2020

169.3 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2020:

370 kcal

Fat: 18.51g | Prot: 11.62g | Carb: 39.28g. Breakfast: Ülker Pötibör Bisküvi, Dost Süt (Yağlı). Lunch: Yoğurt Çorbası. more...

2484 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Elif Özdemirrr's Journal, 01 June 2020

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