Weigh In record (no journal entry) for 01 June 2020
|
185.2 lb
Lost so far: 6.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2020:
|
1097 kcal
|
Fat: 75.01g | Prot: 86.21g | Carb: 19.10g.
Breakfast: Manteiga (com Sal), Ovo, Nescafé Café Solúvel Granulado Matinal . Lunch: 3 Corações Café Extra Forte, Hemmer Palmito Juçara, Maionese (sem Colesterol), Aurora Linguiça Toscana, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Frimesa Banha de Porco, Brócolis Cozidos (de Brócolis Frescos), Sadia Filezinho de Frango (Sassami). Snacks/Other: 3 Corações Café Extra Forte, Qualidoro Palmito Pupunha, Ovo Mexido. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AneDie's weight history
|