Weigh In record (no journal entry) for 01 June 2020
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133.4 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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552 kcal
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Fat: 24.34g | Prot: 21.57g | Carb: 65.55g.
Lunch: Elma (Derisi Olmayan). Dinner: Domatesli Bulgur Pilavı, Patatesli Tavuk Yemeği. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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losing 31.9 lb a week
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