Weigh In record (no journal entry) for 01 June 2020
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1132 kcal
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Fat: 51.12g | Prot: 52.08g | Carb: 119.01g.
Breakfast: Fıstık Ezmesi, Kurutulmuş Hindistan Cevizi, Badem, Süt, Muz, Dr. Oetker Kakao, Çilek, Eti Lifalif Yulaf Ezmesi. Lunch: Kıymalı Pide. Dinner: Mercimek Çorbası. Snacks/Other: Fındık, Fellas Protein Bar, Nescafe Sade. more...
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losing 10.8 lb a week
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fikriyeyanac's weight history
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