Weigh In record (no journal entry) for 31 May 2020
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1053 kcal
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Fat: 53.46g | Prot: 41.55g | Carb: 103.66g.
Breakfast: Çırpılmış Yumurta, Ceviz, Ceviz, Domatesler, Pınar Süt (200ml). Lunch: Tarhana Çorbası, Nestle Müsli Tropikal Meyveli. Dinner: İçim Yarım Yağlı Yoğurt, Kabak Yemeği, Zeytinyağlı Barbunya, Zeytinyağlı Barbunya. Snacks/Other: Badem, Badem, Badem. more...
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losing 177.5 lb a week
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aylinnn.35's weight history
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