Weigh In record (no journal entry) for 31 May 2020
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145.3 lb
Lost so far: 32.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1042 kcal
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Fat: 87.46g | Prot: 59.19g | Carb: 9.02g.
Breakfast: Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Tereyağı, Kahve. Lunch: Amigo Çiğ İç Tatlı Badem, Ceviz, Ispanak, Tereyağı, Mis Süt Kreması, Şen Piliç Tavuk Izgara Tava (Kalça), Genç Yeşil Soğan, Mis Tam Yağlı Taze Kaşar Peyniri. more...
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losing 0.8 lb a week
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