Weigh In record (no journal entry) for 30 May 2020
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110.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1069 kcal
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Fat: 59.82g | Prot: 54.85g | Carb: 87.43g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Salatalık (Soyulmuş), Haşlanmış Yumurta, Maydanoz, Namet Hindi Füme, Zeytin, Lor Peyniri, Domatesler. Dinner: Zeytinyağı, Patlıcan Yemeği, Yağsız Kıyma, Soğanlar, Domatesler, Karışık Yeşil Salata. Snacks/Other: Ceviz, Muz, İçim Laktozsuz Yüksek Proteinli Süt, Badem, Funny Nuts Yer Fıstığı Ezmesi, Hurma. more...
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1536 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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