Weigh In record (no journal entry) for 29 May 2020
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145.5 lb
Lost so far: 32.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1070 kcal
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Fat: 90.61g | Prot: 55.53g | Carb: 11.82g.
Breakfast: Mis Süt Kreması, Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Tereyağı, Kahve. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Mis Tam Yağlı Kaşar Peyniri, Komili Natürel Sızma Zeytinyağı, İstiridye Mantarı, Çiğ Çipura. more...
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losing 1.5 lb a week
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