Weigh In record (no journal entry) for 28 May 2020
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129.9 lb
Lost so far: 4.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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859 kcal
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Fat: 34.57g | Prot: 32.93g | Carb: 108.04g.
Breakfast: 奶酪蛋糕/芝士蛋糕, Calbee 水果麦片, 冷冻草莓（无糖）, 纯酸奶. Dinner: 蘑菇汤, 洋葱, 芦笋, 炸带鱼. Snacks/Other: 烤面包, 百香果, 芒果, 苹果, 椰子水. more...
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gaining 3.1 lb a week
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