Weigh In record (no journal entry) for 28 May 2020
|
218.3 lb
Lost so far: 46.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
650 kcal
|
Fat: 24.76g | Prot: 17.11g | Carb: 82.75g.
Breakfast: Zelfgemaakte Fruitshake met Honing. Lunch: De Ruijter Pure Hagelslag , Bolletje Crackers Spelt & Havermout, Melkan Roomboter Ongezouten. Snacks/Other: Douwe Egberts Ice Cappuccino. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misawai's weight history
|