fitkalbet's Journal, 28 May 2020

Weigh In record (no journal entry) for 28 May 2020
166.4 lb Lost so far: 7.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2020:
368 kcal Fat: 31.30g | Prot: 18.85g | Carb: 2.43g.   Breakfast: Zeytinyağı, İçim Beyaz Peynir, Yumurta. Snacks/Other: Kahve (Demlenmiş). more...
losing 0.6 lb a week



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