selahattinkayhan6's Journal, 28 May 2020

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Weigh In record (no journal entry) for 28 May 2020

263.5 lb Lost so far: 78.3 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2020:

935 kcal

Fat: 44.30g | Prot: 50.54g | Carb: 84.69g. Breakfast: Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Otlu Peynir, Salatalık, Domatesler, Lor Peyniri. Lunch: Karışık Yeşil Salata. Dinner: Kıymalı Börek. more...

3601 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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selahattinkayhan6's Journal, 28 May 2020

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