Weigh In record (no journal entry) for 28 May 2020
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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655 kcal
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Fat: 22.67g | Prot: 31.77g | Carb: 84.22g.
Breakfast: Menemen, Yeşil Biber, Tam Buğday Ekmeği, Beyaz Peynir, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Nuh Ankara Makarna, Salata. more...
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losing 1.5 lb a week
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