Weigh In record (no journal entry) for 27 May 2020
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124.6 lb
Lost so far: 6.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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681 kcal
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Fat: 13.99g | Prot: 44.56g | Carb: 99.46g.
Breakfast: 罐头金枪鱼/吞拿鱼, 全麥吐司, 小番茄/樱桃番茄, 煮熟的鸡蛋白. Lunch: 黄瓜/青瓜（去皮）, 鱿鱼, 炒胡萝卜, 永辉 瘦牛肉, 芦笋, 炒大白菜, 白米（中粒米，煮熟）. Dinner: 猪里脊肉（全块，只有瘦肉）, 芦笋, 清蒸鱼, 素炒西兰花. Snacks/Other: 草莓, 水果酸奶（脱脂）, 脱脂牛奶. more...
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1978 kcal
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Activities & Exercise:
有氧运动 - 35 minutes, Standing - 4 hours, Grocery Shopping - 15 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 11 hours and 43 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 8.5 lb a week
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