essar1's Journal, 27 May 2020

192.9 lb Lost so far: 1.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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432 kcal

Fat: 20.23g | Prot: 8.58g | Carb: 53.88g.   Dinner: Superfresh Milföy, Simbat Kuru Kayısı, Tombik Piliç Kokteyl Sosis,  Limon Suyu. more...

3234 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...