Weigh In record (no journal entry) for 03 February 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1055 kcal
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Fat: 36.10g | Prot: 29.15g | Carb: 156.61g.
Breakfast: Zeytin, Kırmızı Lezzetli Elma, Tarçın, Ceviz, Tamek Çilek Reçeli , Tam Yağlı Süt, Kırmızı Lezzetli Elma, Kuru Üzüm, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Dido, Beyaz Peynir, Nescafe Şekersiz, Kaşarlı Tost. more...
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1434 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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