Weigh In record (no journal entry) for 26 May 2020
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265.2 lb
Lost so far: 76.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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741 kcal
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Fat: 19.30g | Prot: 30.33g | Carb: 121.63g.
Breakfast: Beyaz Peynir, Marul, Haşlanmış Yumurta, Kırmızı Domates, Salatalık. Lunch: Kısır, Nar Ekşisi, Marul, Domatesler, Salatalık, Havuç. Dinner: Yoğurt. Snacks/Other: Leblebi, Sert Şeker. more...
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4152 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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