Weigh In record (no journal entry) for 26 May 2020
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209.7 lb
Lost so far: 48.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1445 kcal
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Fat: 63.34g | Prot: 89.76g | Carb: 143.39g.
Breakfast: Marul, Untad Premium 12 Tahıllı Ekmek, Sütaş Tam Yağlı Beyaz Peynir, Yumurta Sarısı, Yeşil Biber 🌶, Zeytin. Lunch: Marul, Nane, Yoğurtlu Semizotu Salatası 🥬, Untad Premium 12 Tahıllı Ekmek, Zeytinyağlı Kabak Yemeği 🥒🍲. Dinner: Zeytinyağı, Tere, Beypazarı Doğal Maden Suyu 🍾🍾, Karadut Suyu 🍷🍇, Atom 🌶🍚🥫, Tavuk Göğüs Eti ve Derisi, Basmatili İç Pilav 🍚🧆, Fırında Patates, Banvit Bütün Tavuk. Snacks/Other: Badem. more...
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2357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 2.3 lb a week
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