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OFF: 2200 KCAL
C 230
P 165
F 65
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170.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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2197 kcal
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Fat: 59.60g | Prot: 189.89g | Carb: 219.71g.
Breakfast: BIOdì Miele Millefiori Biologico , Perugina Fondente Extra Nero 95%, Crownfield Corn Flakes, Conad Latte Alimentum senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Uovo, Aia Albume d'uovo Pastorizzato, La Palma Lenticchie Lessate, Conad Pasta Integrale. Dinner: Vitello Magro, Sale, Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Granoro Fagioli Cannellini (Lessati al Naturale), Golden Sun Riso Basmati . Snacks/Other: Banana, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Alesto Mandorle Californiane, Conad Latte Alimentum senza Lattosio, Conad Latte Alimentum senza Lattosio, Alesto Mandorle Californiane , Mele Pink Lady, Conad Latte Alimentum senza Lattosio. more...
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losing 1.5 lb a week
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