Weigh In record (no journal entry) for 25 May 2020
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127.0 lb
Lost so far: 4.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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892 kcal
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Fat: 22.84g | Prot: 36.17g | Carb: 137.01g.
Breakfast: 葡萄干（无籽）, 脱脂牛奶, 白面包. Lunch: 煎鸡蛋, 黄瓜/青瓜（去皮）, 炒土豆, 大白菜, 白米（中粒米，煮熟）. Snacks/Other: 葡萄干（无籽）, 白面包. more...
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losing 10.8 lb a week
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