kraliCeren's Journal, 25 May 2020

172.6 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 24.08g | Prot: 62.56g | Carb: 150.68g.   Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Efes Bira, Lipton Ice Tea Şeftali. Dinner: Tavuk Sarma, Pirinç Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade. more...

2002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...