Weigh In record (no journal entry) for 24 May 2020
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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771 kcal
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Fat: 19.32g | Prot: 75.50g | Carb: 70.51g.
Lunch: Elma. Dinner: Eker Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. more...
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gaining 0.3 lb a week
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zaferkrs's weight history
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