Weigh In record (no journal entry) for 23 May 2020
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130.1 lb
Lost so far: 0.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1026 kcal
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Fat: 25.27g | Prot: 47.41g | Carb: 163.62g.
Breakfast: 脱脂牛奶, 粉丝, 意大利面, 苹果（去皮）. Lunch: 紫菜汤, 红萝卜, 青豆, 番茄炒蛋, 白米. Dinner: 炒香菇, 炒木耳, 豆腐, 炒包菜. Snacks/Other: 苹果（去皮）, 干烤花生（加盐）, 欧州葡萄, 罐头三文鱼, 香蕉. more...
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1877 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Standing - 1 hour and 10 minutes, 打扫卫生 - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 15.4 lb a week
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