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SteveOlson
Journal
26 May 13
SteveOlson's Journal, 26 May 2013
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Weigh In record (no journal entry) for 26 May 2013
200.0 lb
Lost so far:
7.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2013:
1099 kcal
Fat: 21.35g | Prot: 120.89g | Carb: 76.56g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
100% Whey Protein - Chocolate.
Dinner:
Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash (from Fresh), Baked or Broiled Shrimp.
Snacks/Other:
Port Wine, Organic Mixed Vegetables.
more...
2258 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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