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ON: SPALLE e ADDOME
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171.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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2768 kcal
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Fat: 52.57g | Prot: 226.91g | Carb: 343.48g.
Breakfast: BIOdì Miele Millefiori Biologico , Perugina Cacao Amaro Gusto Intenso, Nutrifree Farina di Riso, Aia Albume. Lunch: Sale, Olio Extra Vergine di Oliva, Carote, Pomodori Ciliegini, Uovo, Aia Albume d'uovo Pastorizzato, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati . Dinner: Sale, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Conad Filetti di Merluzzo Atlantico, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Snacks/Other: Alesto Mandorle Californiane , Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Conad Latte Alimentum senza Lattosio, Mele Pink Lady, Galbusera Cracker Magretti, Conad Latte Alimentum senza Lattosio, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Banana. more...
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gaining 3.1 lb a week
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