kilovermesurec's Journal, 23 May 2020

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Weigh In record (no journal entry) for 23 May 2020

152.8 lb Lost so far: 12.6 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2020:

692 kcal

Fat: 15.69g | Prot: 26.28g | Carb: 116.36g. Dinner: Etli Kuru Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Coca-Cola Coca-Cola, Beyaz Leblebi, Salatalık (Soyulmuş), Bal, Elma. more...

1689 kcal

Activities & Exercise: Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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kilovermesurec's Journal, 23 May 2020

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