Weigh In record (no journal entry) for 23 May 2020
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171.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1781 kcal
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Fat: 56.47g | Prot: 146.35g | Carb: 150.33g.
Breakfast: Coffee with Cream, Coffee with Cream, Fried Egg, Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Dempster's 100% Whole Wheat English Muffins, Coffee with Milk. Lunch: Asahi Super Dry, Lettuce, Caesar Salad Dressing , Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Harvest Creek Jumbo Chicken Breast Bites, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hydroxycut Lean Protien Bar, Lenny & Larry's Complete Cookies. more...
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2083 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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gaining 4.2 lb a week
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