Weigh In record (no journal entry) for 22 May 2020
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220.0 lb
Lost so far: 43.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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204 kcal
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Fat: 4.22g | Prot: 10.80g | Carb: 30.62g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ipanema Queijo Branco Light. more...
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losing 9.3 lb a week
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