Weigh In record (no journal entry) for 22 May 2020
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265.4 lb
Lost so far: 76.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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996 kcal
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Fat: 22.38g | Prot: 113.87g | Carb: 90.05g.
Breakfast: Ahir Yarım Yağlı Taze Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Maydanoz, Salatalık, Domatesler. Lunch: Bizim Vatan Ketçap, Haşlanmış Tavuk Göğsü, Muz. Dinner: Makarna, Közlenmiş Patlıcan, Et Haşlama, Karışık Yeşil Salata. more...
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3439 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 30 minutes, Bathing - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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