Weigh In record (no journal entry) for 22 May 2020
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147.5 lb
Lost so far: 30.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1264 kcal
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Fat: 108.89g | Prot: 59.58g | Carb: 18.52g.
Breakfast: Dost Krema, Extra Virgin Coconut Oil, Tereyağı, Kahve. Lunch: Kurutulmuş Bütün Susam, Tereyağı, Mis Süt Kreması, Genç Yeşil Soğan, Ispanak, Levrek (Çiğ), Mis Tam Yağlı Taze Kaşar Peyniri, Sızma Zeytinyağı, Limon, Avokado, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). Snacks/Other: Nature's Supreme Collagen Peptides. more...
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losing 3.1 lb a week
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