Weigh In record (no journal entry) for 22 May 2020
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127.9 lb
Lost so far: 3.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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839 kcal
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Fat: 33.45g | Prot: 29.53g | Carb: 105.25g.
Breakfast: 高纯度橄榄油, 鸡蛋（整个）, 意大利面酱, 意大利面. Lunch: 植物油, 萝卜排骨汤, 炒土豆, 香菇油菜, 白米（中粒米，煮熟）. Snacks/Other: 葡萄干（无籽）, 欧州葡萄. more...
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2032 kcal
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Activities & Exercise:
有氧操 - 1 hour, Arc Trainer - 25 minutes, Bike Machine (Cycling) - 9 minutes, Standing - 1 hour, Washing Dishes - 22 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 34 minutes. more...
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gaining 3.1 lb a week
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