Weigh In record (no journal entry) for 22 May 2020
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127.9 lb
Lost so far: 6.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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623 kcal
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Fat: 28.24g | Prot: 37.14g | Carb: 54.59g.
Lunch: 波兰香肠, 吐司面包, 煮鸡蛋, Calbee 水果麦片, 纯酸奶. Dinner: 鱼头豆腐汤, 吉野家 牛肉饭, 炒菠菜. more...
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losing 4.6 lb a week
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