Weigh In record (no journal entry) for 21 May 2020
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1572 kcal
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Fat: 46.81g | Prot: 65.76g | Carb: 229.88g.
Breakfast: Banana Nanica, Café com Leite e Açúcar, Poços de Caldas Requeijão Cremoso, Adria Biscoito Água e Sal. Lunch: Molho de Tomate, Tomates, Couve Manteiga Crua, Carne Moída Refogada, Quero Feijão Carioca . Dinner: Nescau Nescau com Leite, Poços de Caldas Requeijão Cremoso, Adria Bolacha Água e Sal. more...
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2376 kcal
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Activities & Exercise:
Hiking - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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