Weigh In record (no journal entry) for 21 May 2020
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127.4 lb
Lost so far: 3.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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718 kcal
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Fat: 18.23g | Prot: 34.06g | Carb: 107.06g.
Breakfast: 饺子, 脱脂牛奶. Lunch: 豆腐, 菜汤, 炒胡萝卜, 炒木耳, 猪里脊肉（全块，只有瘦肉）, 炒包菜, 炒鸡蛋, 白米（中粒米，煮熟）. Snacks/Other: 欧州葡萄, 番茄, 苹果（去皮）. more...
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1818 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Washing Dishes - 26 minutes, Grocery Shopping - 23 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 18.5 lb a week
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