Weigh In record (no journal entry) for 21 May 2020
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128.5 lb
Lost so far: 5.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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975 kcal
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Fat: 43.09g | Prot: 59.22g | Carb: 85.91g.
Lunch: 柠檬水, 煮鸡蛋, 波兰香肠, 吐司面包, 黑米粥, 金枪鱼/吞拿鱼沙拉. Dinner: 黑米粥, 凉拌黄瓜, 炒青菜, 清蒸桂鱼. Snacks/Other: 众望 海苔小麻花, 枇杷. more...
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losing 9.3 lb a week
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