Weigh In record (no journal entry) for 21 May 2020
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1984 kcal
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Fat: 101.78g | Prot: 66.31g | Carb: 200.84g.
Breakfast: Haşlanmış Yumurta. Dinner: Barbekü Sosu, Soğan Halkaları (Ekmekli ve Kızarmış), Patates Kızartması, Etli ve Sebzeli İnce Hamurlu Pizza. more...
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losing 3.1 lb a week
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FurkanGönenç's weight history
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