Weigh In record (no journal entry) for 21 May 2020
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221.3 lb
Lost so far: 42.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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321 kcal
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Fat: 3.77g | Prot: 20.82g | Carb: 50.96g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Substancia Strogonoff de Frango. more...
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losing 10.8 lb a week
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