Weigh In record (no journal entry) for 20 May 2020
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130.1 lb
Lost so far: 0.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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914 kcal
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Fat: 26.17g | Prot: 38.11g | Carb: 133.00g.
Breakfast: 饺子. Lunch: 豆腐, 菜汤, 红烧土豆, 番茄炒蛋, 三文鱼（烤制或是红烧）, 白米（中粒米，煮熟）. Snacks/Other: 苹果, 蜂蜜, 欧州葡萄, 培根肉（腌制，煎）. more...
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1535 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 2.1 lb a week
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