Weigh In record (no journal entry) for 18 May 2020
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163.5 lb
Lost so far: 0 lb.
Still to go: 163.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1568 kcal
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Fat: 116.05g | Prot: 69.25g | Carb: 73.09g.
Breakfast: Bananas . Lunch: Animal Fat or Drippings, Chop't Red & Green Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Great Value Frozen Chopped Spinach , Great Value Broccoli & Cauliflower, Johnsonville Cheddar Brats, Egg. Dinner: Chilli Man Chili No Beans. Snacks/Other: Coffee, Purity Farms Organic Ghee Clarified Butter, Almond Bread, Great Value Chopped Macadamia Nuts. more...
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