Weigh In record (no journal entry) for 20 May 2020
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231.5 lb
Lost so far: 104.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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480 kcal
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Fat: 16.55g | Prot: 24.67g | Carb: 58.80g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, AH Komijnenkaas, Filet Americain (Extra Mager), Lidl Coburgerham, Wasa Cracker Sesam. more...
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losing 9.3 lb a week
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gekke@gerrit's weight history
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