Weigh In record (no journal entry) for 20 May 2020
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159.4 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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854 kcal
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Fat: 44.11g | Prot: 36.09g | Carb: 66.42g.
Breakfast: AH Gebroken Lijnzaad, AH Zonnebloempitten, AH Soja Drink Ongezoet, AH Verse Spinazie , Arla Yoghurt Ijslandse Stijl, AH Avocado, AH Doosjevol Frambozen. Dinner: Lamb Weston Ziggy Fries Seasoned, Unox Stoofpotje Kip. more...
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losing 3.4 lb a week
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