Weigh In record (no journal entry) for 20 May 2020
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129.9 lb
Lost so far: 4.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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934 kcal
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Fat: 33.66g | Prot: 34.13g | Carb: 132.01g.
Breakfast: 柠檬水, 火腿芝士三明治. Lunch: 西瓜. Dinner: 烤蒜头面包, 西瓜. Snacks/Other: 小型海棉蛋糕加奶油和水果, 三只松鼠 炭烧腰果. more...
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gaining 1.5 lb a week
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